How Do You Use Essential Oils for Sleep?
Sleeping is one of the most important things we can do for our bodies. The way we sleep, and the quality of our sleep, play an integral role in mental and physical health.
Thankfully, essential oils are effective in many ways for our sleep by reducing symptoms of stress and enhancing relaxation.
Our oils are 100% organic, meaning you can have peace of mind regarding the sustainability and ethics behind the purchase of our products.
Supported by studies
In 2005, a study was conducted to assess how lavender essential oil affected 31 young and healthy volunteers. The results showed that lavender increased the amount of SWS (slow-wave) sleep in participants, and all volunteers concluded that they felt more awake the next morning.
Another study was also conducted on orange essential oils, where researchers identified how proper use of the oil could slow down the breathing and pulse rate of participants, resulting in better quality sleep.
Which oils are best for sleep-aid?
There are over 100 types of essential oils that each boast their own health benefits and unique aroma. Whilst these benefits range from energising motivation to improved mood, there are an array of key oils that are best known for their sleep benefits.
Widely known for its calming properties. Very good for easing tension and inducing relaxation.
Commonly used for its aromatics and mood-boosting qualities, this scent is helpful for grounding and serenity...and snoring!