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Fine vs Thin Hair: How To Tell The Difference

Fine vs Thin Hair: How To Tell The Difference

When it comes to hair care, knowing your hair type is key - but many people confuse fine hair with thin hair, but they’re not the same thing!

In this post, we’ll break down the difference between fine and thin hair, how to tell which one you have, and the best ways to care for each. Let’s clear up the confusion and help you give your hair exactly what it needs to look its healthiest!

How to tell if your hair is Fine or Thin

Not sure if your hair is fine or thin? Here's the quick way to tell: fine hair means each strand is small and delicate, while thin hair means you don’t have a lot of strands overall. So you can have lots of fine hair, or just a little bit of any hair type. It all comes down to strand size vs. how much hair you’ve got.

Let’s break it down...

What Does It Mean to Have Fine Hair?

Fine hair means each individual strand is small in diameter - soft, delicate, and sometimes prone to breakage. You can have a lot of it, but because the strands are so lightweight, fine hair can fall flat or get oily quickly. That’s why it benefits from gentle hair care that strengthens and adds body without weighing it down.

Ingredients like Lavender Oil and Aloe Vera work together to nourish the scalp, reduce breakage, promote healthy hair growth, and add volume for fuller, thicker-looking strands.

A clickable image for lavender shampoo for fine hair.

How to test if you have fine hair at home:

  1. The Finger Test: Take a single strand of hair and rub it between your fingers. If the strand feels like it's barely there or you can't feel it at all, it's likely fine. 
  2. The Thread Test: Lay a single strand of hair next to a piece of thread. If the hair is thinner than the thread, it's fine.

What Does It Mean to Have Thin Hair?

Thin hair refers to the number of strands you have - fewer hairs overall, regardless of how thick or fine each strand is. This can make your scalp more noticeable, especially around the part or crown.

To boost fullness, thin hair needs lightweight but strengthening care that encourages growth and volume. Natural ingredients like Benchmark Thyme Oil and Aloe Vera help soothe the scalp, boost circulation, and support the growth of thicker, healthier hair over time.

A clickable image for benchmark thyme shampoo for thin hair

How to test if you have thin hair at home:

Scalp Visibility Test: Part your hair and look at your scalp. If you can see a lot of your scalp, especially in the parting, it suggests your hair is thin.


Can you have both fine and thin hair?

Yes. In this case, your hair needs extra gentle care along with targeted support to boost volume, strength, and growth. A great option is a formula with Peppermint Oil and Aloe Vera.

Peppermint not only helps stimulate the scalp and increase circulation - encouraging healthy hair growth - but also provides a refreshing, cooling sensation that can help reduce itchiness and balance oil production. Aloe Vera adds lightweight hydration and soothes the scalp, making this duo perfect for delicate, low-density hair that needs revitalising without heaviness.

Try our Natural Peppermint Shampoo – perfect for fine and thin hair. With regular use, it helps boost volume, supports healthy hair growth, and leaves your scalp refreshed and your hair looking fuller, stronger, and more vibrant.

The Bottom Line

Whether your hair is fine, thin, or a bit of both, understanding its unique needs is the first step to bringing out its natural beauty. With the right care, and the right ingredients, you can nourish your scalp, boost volume, and support stronger, healthier strands over time.

We hope you found this guide helpful! At New Dawn Organic Skin and Hair Care, we’re here to make hair care simple, natural, and effective - whatever your hair type. 💚


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