Are natural toothpastes effective
In recent years, the growing trend toward natural products has touched nearly every aspect of our daily lives, including how we care for our teeth. With an ever-expanding range of natural toothpastes on the market, it's only natural to wonder whether these alternatives really work, and are they better for us than conventional toothpastes?
My journey with Natural Toothpaste began when I struggled with severely sensitive teeth. I followed my dentist's advice and tried a well known toothpaste for sensitive teeth but my discomfort only worsened. It wasn't until a friend suggested I try a natural toothpaste that I experienced real relief - within just a few days, my sensitivity had completely gone. At my recent dental check-up I was delighted when my dentist said 'Your teeth have remineralised, see you next year!'
Let's take a look at natural toothpaste and explore why it might be the best addition to your oral care.
Does natural toothpaste work?
Why avoid fluoride toothpaste?
Is natural toothpaste better for you?
Is natural toothpaste good for sensitive teeth?
5 benefits of natural toothpaste
How to know toothpaste is natural?
Does Natural Toothpaste Work?
The short answer is Yes, natural toothpaste can be just as effective (in my case, more effective) as conventional toothpaste in maintaining oral health. Natural toothpastes are designed to clean your teeth, freshen your breath, and protect your gums using ingredients derived from nature. The key is in the ingredients. For instance, calcium carbonate serves as a gentle abrasive that helps remove plaque and stains without damaging your enamel. Xylitol, a natural sweetener, is known to reduce cavities by inhibiting the growth of harmful bacteria. Neem oil has antibacterial properties that help fight off gum disease, while Aloe Vera soothes and heals gums.
Using natural toothpaste can also help remineralise/strengthen the enamel of your teeth and even reverse tooth decay. I experienced this first hand. When a natural toothpaste contains ingredients like calcium carbonate, it can rebuild and strengthen enamel by replenishing the minerals lost to decay. This has not only prevented further damage but actually repaired my teeth, restoring them to a healthy state.
Why Avoid Fluoride Toothpaste?
When used regularly, natural toothpastes can keep your teeth clean and your mouth healthy, much like conventional products. However, it’s important to note that natural toothpastes usually don't contain fluoride, which is known for its role in preventing cavities. Instead, they rely on other ingredients to offer similar protective benefits.
While fluoride is effective at preventing cavities, there are some concerns about its overuse. Excessive fluoride can lead to dental fluorosis, a condition that causes discoloration of the teeth. There’s also ongoing debate about the potential long-term health effects of fluoride, with some people choosing to avoid it as a precaution. Natural toothpastes, which are typically fluoride-free, offer an alternative for those who are looking to minimise their fluoride exposure while still maintaining good oral hygiene.
Is Natural Toothpaste Better for You?
Like me, many people believe that natural toothpaste is better for you, especially if you're looking to reduce your exposure to synthetic chemicals. The issue with traditional toothpastes is that many formulas contain harmful synthetic chemicals and even plastic.
Consider these alarming ingredients:
- Triclosan - A chemical antibacterial agent commonly found in toothpaste and personal care products. Has been linked to thyroid function disruption and antibiotic resistance. It disrupts growth hormones in marine animals.
- SLS (sulphates) - Can cause mouth ulcers, drying of the mouth, and an imbalance of the bacteria in your mouth which can lead to bad breath.
- Microbeads (microplastics) - Used in some toothpaste to remove stains and polish teeth. Each time you brush, these substances get washed down the drain into lakes and oceans. When ingested by marine animals, microbeads not only harm wildlife but can also make their way back to us through seafood!
Natural toothpaste is typically free from artificial flavours, colours, and preservatives, making it a healthier choice. It’s also a great option for those who prefer to use products with ingredients they can easily recognise and understand.
Natural ingredients like peppermint oil, clove oil, and eucalyptus oil not only provide fresh breath but also offer antimicrobial benefits, supporting overall oral health in a more holistic way.
Is natural toothpaste good for sensitive teeth?
Natural toothpaste can be very beneficial for sensitive teeth, especially when formulated with ingredients that offer pain relief and protection. For instance, Truthpaste is a natural toothpaste inspired by a toothache, designed specifically to address sensitivity. Its unique formula includes organic oils with analgesic properties, which help to soothe and alleviate the discomfort associated with sensitive teeth.
5 Benefits of Natural Toothpaste
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Gentle on Sensitive Teeth: Natural toothpaste often contains ingredients like aloe vera and calcium carbonate that are less abrasive, making it a great choice for those with sensitive teeth or gums.
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Chemical-Free Freshness: Essential oils like peppermint, wintergreen, and clove not only freshen breath but also provide natural antibacterial properties, reducing the need for synthetic chemicals.
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Reduces Risk of Allergies: Without artificial colors, flavors, or preservatives, natural toothpaste is less likely to cause allergic reactions, making it a safer choice for many people.
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Supports Overall Health: By avoiding harsh chemicals and synthetic additives, natural toothpaste aligns with a more holistic approach to health, supporting not just your oral health but your overall well-being.
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Environmentally Friendly: Many natural toothpaste brands are committed to using eco-friendly packaging and sustainable ingredients, making them a better choice for the planet as well as your body. If you're striving for a 100%-eco oral care routine, try a Bamboo toothbrush!
How to Know Toothpaste is Natural?
To ensure that your toothpaste is truly natural, check the ingredients list. Look for familiar, plant-based ingredients like aloe vera, peppermint oil, neem oil, and clove oil. Avoid products that list artificial preservatives, colours, or synthetic chemicals. Certifications from organisations like the Natural Products Association (NPA) or USDA Organic can also provide assurance that the toothpaste meets certain natural and organic standards.
Natural toothpaste is an effective and healthier option for maintaining your oral health. With the right combination of natural ingredients, you can enjoy a clean, fresh mouth without the concerns associated with synthetic additives.
How can Turmeric help your skin
If you're a fan of spicy food then you'll probably have a pot of Turmeric in your cupboard, but Turmeric isn't just for cooking any more!
Discover the remarkable benefits of Turmeric for your skin. Known for its vibrant yellow hue and potent anti-inflammatory properties, Turmeric has long been celebrated in traditional medicine for its healing prowess.
Turmeric is a natural powerhouse that can elevate your skin's health and appearance. Lets look at how this age-old remedy can become your skin's best ally. We will discover:
How Turmeric helps your skin.
Does Turmeric help skin problems?
Does Turmeric exfoliate the skin?
Does Turmeric lighten skin?
How long does Turmeric take to work on skin?
How Turmeric helps your skin
Turmeric offers numerous benefits for the skin, primarily due to its powerful anti-inflammatory and antioxidant properties. These properties help in reducing redness and preventing oxidative damage, thereby maintaining a healthy and vibrant complexion. Additionally, its antimicrobial effects can help keep the skin clean and clear by preventing bacterial growth.
Does turmeric help skin problems?
Turmeric, with its rich array of beneficial compounds, offers a multitude of advantages for skin health, ranging from soothing irritation to combating signs of aging.
6 Turmeric benefits for skin
- Soothes Irritation: The anti-inflammatory properties help reduce redness and swelling, providing relief for irritated skin.
- Anti-Aging: Antioxidants in Turmeric combat free radicals, which helps in reducing signs of aging such as fine lines and wrinkles.
- Acne Management: Turmeric’s antimicrobial properties can help in reducing acne-causing bacteria, leading to clearer skin.
- Wound Healing: Turmeric accelerates wound healing by reducing inflammation and oxidation.
- Moisturising: Turmeric helps in retaining skin moisture and improving skin hydration.
- Even Skin Tone: Turmeric can help in reducing hyperpigmentation and dark spots, resulting in a more even skin tone.
Does turmeric exfoliate the skin?
Turmeric has extraordinary exfoliating properties, largely attributed to its curcumin content, which helps in removing dead skin cells and promoting a healthy, radiant complexion. When added to Coffee, Turmeric's natural abrasiveness combines with the fresh coffee grounds, enhancing the exfoliating effect. This combination not only sloughs off dead skin cells but also invigorates the skin, improving circulation and imparting a natural glow.
Does Turmeric lighten skin?
Turmeric is a powerful antioxidant and with regular use can enhance skin tone and brightness, giving a natural glow.
How long does Turmeric take to work on skin?
Typically it can take several weeks to a few months of consistent use to see noticeable results from using Turmeric on your skin. It's important to do a patch test first to check for any skin reactions.
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Lemongrass Essential Oil Benefits for Skin and Hair
How to avoid and stop Athlete's Foot
Athlete's foot, a common fungal infection affecting the skin on the feet, can be both uncomfortable and persistent. The good news is, there are numerous ways to tackle athlete's foot naturally!
Natural remedies can be very effective in treating athlete’s foot. By incorporating a few simple, yet effective strategies into your daily routine, you can not only combat the infection but also maintain healthier, happier feet.
In this blog we will cover:
How athlete's foot is caused?
How do you know if you have athlete's foot?
What can you use for athlete's foot?
How to avoid athlete's foot?
What causes athlete's foot?
Athlete's foot, medically known as tinea pedis, is primarily caused by a group of fungi called dermatophytes. These fungi thrive in warm, moist environments such as changing rooms, public showers, and around swimming pools, making it easy to contract the infection in these settings. The fungi can invade the outer layer of the skin through small cracks or abrasions, often resulting from sweaty feet confined in tight, non-breathable footwear. Factors such as poor foot hygiene, wearing damp socks, and having a compromised immune system can also increase susceptibility to athlete's foot.
How do you know if you have athlete's foot?
Identifying athlete's foot involves recognising several telltale symptoms. Common signs include persistent itching, stinging, and burning sensations between the toes or on the soles of the feet. The skin may appear red, scaly, and dry, sometimes developing cracks or blisters that can be painful. In more severe cases, skin damaged by athlete's foot can become infected with bacteria which can lead to cellulitis, causing the skin to become red, hot and swollen. If you notice any of these symptoms, particularly after spending time in damp environments like changing rooms or swimming pools, it is likely you have athlete's foot and should start appropriate treatment.
What can you use for athlete's foot?
Natural remedies can be an effective way to treat athlete's foot while avoiding the side effects of harsh chemicals. Start by washing the affected area with Organic Tea Tree Oil Soap, which has potent antifungal properties. Follow up by applying an Organic Tea Tree Oil Cream directly to the infected skin to soothe irritation and combat the fungus. Tea tree oil's natural antiseptic qualities help reduce inflammation and promote healing. Consistent use of these natural treatments can not only soothe the itching and discomfort of athlete's foot but also help prevent the infection from returning.
Click on the image below to go straight to the Athlete's Foot Sample Pack.
Athlete's Foot Sample Pack
How to avoid athlete's foot?
Managing a fungal foot infection, such as athlete's foot, involves diligent self-care to alleviate symptoms and prevent recurrence.
- Keep your feet clean and dry, washing them daily with natural Tea Tree Oil Soap and water and thoroughly drying them, especially between the toes.
- Apply Organic Tea Tree Cream after cleansing.
- Opt for breathable, moisture-wicking socks and change them frequently if your feet get sweaty.
- Choose well-ventilated shoes and avoid walking barefoot in public areas.
- Avoid sharing footwear or towels with others.
What is the correct way to shower?
When it comes to our daily hygiene routine, showering seems like a straightforward task. But did you know that you might be doing it wrong?
The temperature of your water and the products you use can have a significant impact on the health of your skin and hair. In this blog we will look at:
The Downside to showering in hot water
The problems harsh shower gels can cause
Can shower gel be used as shampoo?
Is it wrong to take a shower every day?
How to take a shower correctly?
Are cold showers good for your hair?
The Downside to showering in hot water
There's nothing quite like a steamy hot shower to wake you up in the morning or unwind after a long day. However, as comforting as it may feel, hot water can actually strip your skin of its natural oils. These oils play a crucial role in maintaining skin hydration and protecting against external irritants. When you expose your skin to hot water on a regular basis, it can lead to dryness, irritation, and even exacerbate conditions like eczema.
The problems harsh shower gels can cause
Many commercial soaps and body washes are formulated with harsh detergents and fragrances. While they may leave you feeling squeaky clean, they can also disrupt the delicate balance of your skin and strip away its natural protective barrier. This can leave your skin feeling dry, itchy, and prone to irritation. Additionally, the fragrance/perfume ingredients commonly found in these products can cause allergic reactions in sensitive individuals.
Opting for a natural organic cleanser offers numerous benefits:
- They gently cleanse without stripping away essential skin oils, maintaining the skin's natural pH balance and in doing so, keeping it soft, comfortable and healthy.
- They are far less likely to cause irritation or allergic reactions.
- Natural cleansers are enriched with ingredients that not only nourish but soothe and hydrate the skin, promoting overall skin health and a more radiant complexion.
- They are more eco and animal friendly.
Can shower gel be used as shampoo?
Using shower gel as shampoo is normally not recommended due to the differing formulations intended for skin and hair care. Shower gels often contain harsh chemicals that can strip the natural oils from your hair, leading to dryness and potential damage. In contrast, our natural organic shampoo & gel wash is specially formulated to be gentle on both skin and hair. It has no harsh chemicals, instead utilising nourishing ingredients that cleanse and condition without stripping away essential moisture. This makes it a safer and more effective option for maintaining healthy, well-moisturised hair and scalp.
Is it wrong to take a shower every day?
Taking a shower every day is not inherently wrong, but its impact can vary based on individual skin types, lifestyles, environmental factors and the products you use. For some people, daily showers help maintain personal hygiene, especially if you engage in activities that cause sweating or exposure to dirt. However, frequent showering with harsh commercial wash products can strip the skin of natural oils, leading to dryness and irritation, particularly for those with sensitive skin. Using mild, naturally moisturising products and adjusting the frequency of showers to suit your skin's needs can help mitigate any potential negative effects. Ultimately, it's about finding a balance that keeps you clean without compromising your skin's health.
How to take a shower correctly?
- Use lukewarm water instead of hot.
- Choose a natural organic cleanser.
- Limit your time in the shower to prevent over-drying the skin.
- Pat your skin dry with a soft towel rather than rubbing vigorously.
- Follow up with a natural organic moisturiser to lock in hydration.
Are cold showers good for your hair?
Cold showers can be beneficial for your hair in several ways. Cold water helps to seal the hair cuticle, which can result in smoother, shinier hair by reducing frizz and promoting a sleek appearance. Additionally, cold water can help preserve the natural oils on your scalp and hair, preventing excessive dryness and brittleness. It also stimulates blood circulation in the scalp, which can promote healthier hair growth. While it might not be necessary to take an entirely cold shower, rinsing your hair with cool or cold water at the end of your shower can provide health benefits not only to your hair but to your body and mind too.
By making small adjustments to your shower routine, you can help keep your skin healthy, hydrated, and happy. Remember, your skin deserves gentle care, so treat it with kindness every time you step into the shower.
Wishing you happy, healthy skin and hair!
Lemongrass Essential Oil Benefits for Skin and Hair
Few things smell as refreshing as the aroma of lemongrass, but did you know that organic lemongrass essential oil holds remarkable benefits for your skin and hair too?
Lemongrass is a tall, perennial grass native to tropical regions, prized for its distinct citrusy fragrance. Its essential oil is extracted from the leaves and used in perfumes, soaps, and other beauty products for its refreshing scent and skin and hair enhancing properties.
In this blog we will discuss all the amazing reasons why you should use lemongrass in your skin and hair care routine:
- What is lemongrass?
- What does lemongrass do for your skin?
- Can you apply lemongrass essential oil directly to skin?
- What are the benefits of lemongrass oil for your hair?
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Can I use lemongrass oil every day?
What is Lemongrass?
How to get rid of Keratosis Pilaris naturally?
Organic Tea Tree Soap with Poppy Seeds: A Gentle Cleansing Solution:
Organic tea tree soap offers a myriad of benefits for individuals dealing with Keratosis Pilaris. This is due to its gentle yet effective cleansing and exfoliating properties. Unlike harsher soaps that can strip away natural oils and exacerbate KP symptoms, tea tree soap delicately cleanses the skin without causing excessive dryness or irritation. The antibacterial properties inherent in tea tree essential oil play a pivotal role in managing KP by preventing infections and soothing inflamed bumps. Additionally, the inclusion of poppy seeds in the soap formula provides gentle exfoliation, helping to slough off dead skin cells and unclog pores. Also, regular use of tea tree soap can help reduce the redness and discomfort associated with KP promoting smoother healthier skin over time.
For optimal results incorporate tea tree soap into your daily skincare routine. Use it once a day during their daily shower or bath, gently massaging the soap onto damp skin, paying particular attention to areas affected by KP.
Organic Tea Tree Cream: Nourishing and Hydrating:
Tips for using natural tea tree products to treat KP:
- Before incorporating any new products into your skincare routine, it's important to conduct a 24 hour patch test to ensure compatibility with your unique skin and minimise the risk of potential irritation or allergic reactions.
- When cleansing, it's advisable to use warm water rather than hot water, as hot water can cause further irritation to the skin, especially for conditions like Keratosis Pilaris.
- Moisturise regularly, avoiding harsh exfoliants, to protect the skin from harsh weather conditions.
- Consistency is key when using tea tree products to manage KP symptoms, as regular application can help maintain skin health and minimise flare-ups.
- This is not a quick fix and it may take a little time to see noticeable improvements in KP symptoms.
Numerous individuals have shared their positive experiences using organic tea tree soap and cream to manage Keratosis Pilaris (KP), offering inspiring testimonials and personal anecdotes. Whether it's achieving smoother skin or boosting confidence levels, these stories serve as a reminder that there are options available for managing KP, and with perseverance and the right approach, positive results can be achieved.
By prioritising natural ingredients and gentle but effective formulations, organic tea tree soap and cream provide a daily holistic solution for managing KP and promoting healthy skin without causing further irritation.
How to exfoliate at home naturally
In the pursuit of glowing, healthy skin, the importance of natural exfoliation cannot be overstated. Unlike harsh chemical exfoliants that can sometimes do more harm than good, natural exfoliating methods offer a gentle yet effective way to rejuvenate the skin on your face and body. Natural exfoliants not only reveal a smoother, brighter skin but also promote better skin health in the long run.
Why is skin exfoliation important?
By removing dead skin cells from the surface, exfoliation helps to unclog pores, prevent breakouts, and improve the absorption of skincare products. It also promotes cell turnover, which can reduce the appearance of fine lines, wrinkles, and uneven skin tone over time. Additionally, exfoliation can stimulate blood circulation, resulting in a more rejuvenated and revitalised complexion. Incorporating exfoliation into your skincare routine is a simple yet effective way to achieve clearer, brighter, and healthier skin.
When should you exfoliate?
Exfoliating is best incorporated into a morning or evening routine. It should be done after cleansing but before applying oils, moisturisers or other skincare products.
How often should you exfoliate your skin?
What is the healthiest way to exfoliate your skin?
The healthiest way to exfoliate your skin involves gentle methods that effectively remove dead skin cells without causing irritation or damage. Opting for a physical exfoliate, such as an exfoliating pad or a natural exfoliating organic soap with oatmeal, coffee or poppy seeds added, is a great choice as it provides gentle manual exfoliation. These scrubs help to slough away dead skin cells while also promoting circulation, leaving your skin soft and smooth.
Unlike harsh chemical exfoliators, which can sometimes strip the skin of its natural oils and disrupt the skin barrier, gentle scrub soaps offer a safer and more natural approach to exfoliation. However, it's essential to use them with care, applying gentle pressure and avoiding over-exfoliation, especially if you have sensitive skin.
How to exfoliate at home naturally?
Using a Scrubbie pad:
1. Wash with a natural cleanser.
2. Dampen your Scrubbie; your skin should be damp but not overly soaked.
3. Utilise upward and downward strokes to exfoliate your skin.
4. Rinse your skin (and the Scrubbie pad) thoroughly and gently pat dry with a clean towel to reveal a radiant glow.
Using an Exfoliating Soap:
1. Wash hands first.
2. Splash skin with warm water.
3. Apply bar directly all over face with gentle circular movements.
4. Rinse soap bar and leave to drain.
5. Massage gently onto skin and leave for at least 2 mins.
6. Rinse with warm clean running water.
7. Close pores with a few splashes of cool water.
8. Gently pat dry with a clean towel.
Should I moisturise after exfoliating?
How to care for your skin over 40
Entering my forties brought about a whirlwind of changes, especially when it came to my skin. Suddenly, the reflection staring back at me in the mirror seemed different – dull, tired, and marked with signs of aging that I hadn't noticed before. It was as if my skin had a mind of its own, rebelling with random breakouts and wrinkles that seemed to appear overnight.
While navigating these changes may present challenges, with the right approach and a commitment to self-care, you can maintain healthy, radiant skin that reflects your inner vitality and confidence.
In this blog, we'll explore effective strategies and products tailored specifically for maintaining healthy, radiant skin in your 40s and beyond.
- Understanding skin changes in your 40s
- Skincare Tips for your 40s
- AM skincare routine in your 40s
- PM skincare routine in your 40s
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Lifestyle Factors for Healthy Skin in your 40s
Understanding Skin Changes in Your 40s
Essential Skincare Tips for Your 40s
Hydration Is Key!
Hydration is essential for skincare in your forties as it helps combat the increased dryness that often accompanies this stage of life. Adequate hydration not only helps replenish lost moisture but also supports skin elasticity, minimising the appearance of fine lines and wrinkles.
Daily Skincare Routine
A simple morning and evening skincare routine for your 40s can make a world of difference in maintaining healthy, radiant skin. It doesn't have to be complicated, simply having one is the cornerstone of effective skincare, ensuring that you give your skin the attention and care it deserves to age gracefully and maintain its natural glow.
AM skincare routine in your 40s:
1. Cleanse
Starting your morning with by cleansing is a rejuvenating ritual that sets the tone for the day, especially for skin in the 40s. Cleansing not only removes impurities, but also prepares the skin to better absorb the nourishing ingredients of your skincare routine. Opting for a cleanser enriched with organic Patchouli essential oil can be particularly beneficial. Patchouli oil boasts anti-inflammatory and antioxidant properties, helping to soothe and protect mature skin from environmental stressors. Its natural astringent properties also help to tighten and tone the skin, reducing the appearance of fine lines and wrinkles over time.
2. Apply a face oil
3. Moisturise
4. Sun protection
PM Routine:
1. Cleanse
Cleansing at night is crucial for maintaining healthy skin at any age, as it removes dirt, pollutants, and excess oils accumulated throughout the day. Opting for an organic cleanser minimises exposure to harsh chemicals, supporting both skin health and environmental sustainability. Our Patchouli Soap Bar, with its higher concentration of essential oils compared to liquid washes, provides a more nourishing and thorough cleanse, leaving the skin deeply refreshed. The natural antibacterial properties of patchouli help reduce blemishes and hormonal breakouts, promoting clearer, healthier skin.
2. Apply a face oil
Follow up with a Rose Geranium Face Oil as described above.
3. Moisturise
Rose Geranium Rich Cream is a great choice for skin in your forties. Packed with nourishing ingredients and the rejuvenating properties this cream offers targeted care for mature skin. Its hydrating formula helps combat the natural decrease in moisture retention that occurs with age, keeping the skin plump and supple. Additionally, Rose Geranium is known for its ability to balance hormones and sebum production, making it ideal for those experiencing hormonal changes common in this age group. Regular use of this cream can help minimise the appearance of fine lines and wrinkles while promoting a radiant complexion.
Lifestyle Factors for Healthy Skin in your 40s
Diet and Nutrition:
In your forties, maintaining skin health extends beyond skincare products to include diet and nutrition. The impact of diet on skin health becomes increasingly significant during this stage of life. Consuming a diet rich in antioxidants, such as vitamins C and E, helps protect the skin from oxidative stress and free radical damage, ultimately supporting a youthful complexion. Additionally, staying hydrated by drinking an adequate amount of water throughout the day is crucial for maintaining skin elasticity and promoting a radiant, hydrated appearance. Incorporating foods high in omega-3 fatty acids, like fatty fish and nuts, can also help nourish the skin from within, contributing to a healthy and vibrant complexion.
Stress Management:
In your forties, the connection between stress and skin health becomes increasingly apparent. Chronic stress can wreak havoc on the skin, leading to various issues such as increased inflammation, breakouts, and exacerbation of existing skin conditions like eczema and psoriasis. Managing stress effectively is therefore essential for promoting overall well-being and maintaining healthy skin. Techniques such as mindfulness meditation, deep breathing exercises, and regular physical activity can help reduce stress levels and promote a sense of calm and relaxation.
Importance of Sleep:
Remember, consistency is key, so prioritise self-care and make skincare a daily ritual to enjoy the benefits of healthy, glowing skin in your 40s and beyond.
Through it all, I've come to realise that skincare isn't just about looking good – it's about feeling good, inside and out. It's about embracing the journey of aging with grace and confidence, knowing that true beauty comes from within.
Feel good in your skin with
New Dawn Organic Skin and Hair Care
How to make your own perfume with essential oils
If, like me, your skin is intolerant to commercial perfumes, creating your own fragrance with essential oils offers an enticing solution and it's really fun too! Crafting your own perfume allows for a personalised scent that not only smells beautiful but also provides an aromatherapy experience. With a range of essential oils to choose from, you can tailor your perfume to suit your preferences and needs, whether it's for relaxation, invigoration, or simply to express your unique style. Embracing homemade perfumery not only offers a delightful olfactory journey but also empowers you to embrace natural ingredients and their therapeutic benefits.
Things you will need for making your own perfume
Making perfume with natural organic essential oils is really easy. All you will need is a glass roll on bottle, one lightweight carrier oil and an essential oil.
- 15 drops of your favourite essential oil
- A light carrier oil ( not too greasy )
Essential oils, extracted from plants, offer amazing benefits for both body and mind. Just a small amount goes a long way due to their concentration. Remember to dilute them before use and avoid applying them directly to the skin.
What carrier oil is best for essential oil perfume?
The ideal choice is fractionated coconut oil, although it's a tad pricey and not readily available. Sweet almond oil, grapeseed oil, sunflower oil, tomato seed oil, or safflower oil are excellent alternatives.
How to create your own perfume
- Choose the essential oil / oils you want to try and add to the bottle.
- Next fill the remainder of the bottle with your chosen carrier oil.
- Shake and apply. I like to apply a bit on my wrists, behind my ears, or on my neck. I also like to roll some onto the palms of my hands, cup my hands over my nose and take a few deep long breathes.
Tailor it to match your preferences and current mood. Feel free to explore and experiment!
My favourite essential oil perfume combinations are:
Energizing - Lemongrass (10 drops ) + Tea Tree ( 5 drops )
Relaxing - Lavender ( 5 drops ) + Rose Geranium ( 10 drops )
Balancing - Lavender ( 8 drops ) + Patchouli ( 7 drops )
Anti-Anxiety - Ylang Ylang ( 15 drops )
Tension Headache Relieving - Lemongrass ( 9 drops ) + Peppermint ( 6 drops )
I prefer using organic essential oils because they are free from synthetic additives and pesticides, promoting a healthier lifestyle and enhancing overall well-being.
Bellow is a handy printable recipe card you can pop on the fridge!
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I'm thrilled I made the switch to a natural air freshener. No more headaches and my home has never smelt better!
Feel Good in your skin with
New Dawn Organic Skin and Hair Care
Are natural deodorants effective?
The popularity of natural deodorants is on the rise as people become more aware of the potential health risks associated with conventional deodorant ingredients like aluminum compounds and parabens. Natural alternatives, free from synthetic chemicals, offer a safer and gentler option for those seeking skincare products aligned with their health and environmental values.
In this blog we will cover everything you need to know about natural deodorants.
- What is natural deodorant?
- Are natural deodorants antiperspirant?
- Are natural deodorants effective?
- Are natural deodorants really better for you?
- Do natural deodorants actually work?
- How does natural deodorant work?
What is the difference between natural deodorant and conventional ones?
Natural deodorant is formulated with ingredients derived from nature, such as bicarbonate of soda or magnesium, coconut oil and essential oils, enabling you to combat bacteria and neutralize body odour without blocking your sweat glands. How does natural deodorant work? Unlike conventional antiperspirants that contain aluminum compounds to inhibit sweating, natural deodorants work by combating odour-causing bacteria and discouraging excessive moisture, while allowing your body to naturally regulate temperature and eliminate waste. Additionally, natural deodorants typically exclude synthetic chemicals, artificial fragrances, and potentially harmful additives commonly found in conventional deodorants, making them a safer and more environmentally friendly choice for individuals seeking gentler alternatives for their skincare routines.
Do natural deodorants actually work?
Despite common misconceptions, natural deodorants can be highly effective at combating body odour and maintaining freshness throughout the day. Understanding how to optimize odour control and sweat absorption is key to unlocking the full potential of these products. By choosing natural deodorants with suitable ingredients and applying them correctly, you can experience reliable protection without compromising on your health and well-being.
How long does it take to adjust to a natural deodorant?
Transitioning to natural deodorant may entail an adjustment period as the body adapts to the absence of certain chemicals and regains its natural balance. During this initial phase, you may experience temporary changes in odour and sweat patterns. However, with a little patience and perseverance, these challenges are quickly overcome. Strategies for managing this transition include applying natural deodorants more regularly throughout the day and maintaining good hygiene practices to minimise discomfort and ensure a smooth transition to natural alternatives.
Choosing a natural deodorant
It's essential to seek out products formulated with high-quality, ethically sourced ingredients that promote both skin health and environmental sustainability. By fostering a deeper understanding of ingredient lists, you can navigate the vast array of natural deodorant options available with confidence and clarity. Look for high quality natural organic ingredients like shea butter, coconut oil and organic essential oils.
- Can also be used between the toes, not just to combat odour but as a natural remedy for athlete's foot especially our Benchmark Thyme Deodorant.
- Wash your underarms and other places you sweat, and dry your skin completely.
- Before applying, warm it up the cream slightly by gently rolling it between your fingertips or holding it against your underarm skin for a few seconds.
- Gently massage the deodorant into your skin using circular motions until fully absorbed.
Do not apply to broken skin and if possible, avoid applying straight after shaving. We recommend you shave in the evening and use the deodorant in the morning.
Does shaving armpits reduce odour?
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What are the benefits of Patchouli Essential Oil?
Patchouli Essential Oil is like a burst of sunshine on a rainy day, uplifting and invigorating with its rich, earthy aroma. Its distinct fragrance not only delights the senses but also carries a myriad of benefits. Derived from the leaves of the patchouli plant (Pogostemon cablin), has been used for centuries for its aromatic and therapeutic properties. Harmonizing and uplifting, patchouli oil is a versatile gem. Its natural properties make it a beloved addition to skin and hair care routines, offering a radiant glow and promoting healthy, soft skin and hair.
Benefits of patchouli oil for skin
Patchouli oil when applied to the skin possesses potent antibacterial and antifungal properties, making it effective in treating acne and other skin irritations, providing relief from itchiness and redness. It also has astringent properties, which help to tighten and tone the skin. Additionally, patchouli oil is highly moisturising, making it ideal for dry or cracked skin.
Benefits of patchouli oil for hair
Patchouli oil can help address various hair and scalp concerns. When applied, patchouli oil works to moisturize and nourish the scalp, promoting a healthier environment for hair growth. It is known to have antifungal properties, which can help combat dandruff and other scalp irritations. Additionally, patchouli oil is believed to stimulate blood circulation in the scalp, which may contribute to improved hair follicle health and increased hair thickness. Its calming properties can also alleviate stress, which is beneficial for overall scalp health. Incorporating patchouli oil into your hair care routine can leave your hair looking and feeling revitalized, with a naturally enhanced shine and improved manageability.
Uses for Patchouli Oil
Patchouli oil stands out as one of the best all-around choices for skin and hair care due to its versatile benefits:
Patchouli Oil for Skin:
- Moisturising: Patchouli oil can be used as a moisturiser, particularly for dry or cracked skin. It helps to hydrate the skin, leaving it feeling softer and smoother.
- Anti-inflammatory: It possesses anti-inflammatory properties that can soothe irritated or inflamed skin conditions such as eczema, dermatitis, or acne.
- Antibacterial and Antifungal: Patchouli oil has antimicrobial properties that can help fight against bacteria and fungi, making it beneficial for treating minor cuts, wounds, or fungal infections.
- Scar Reduction: Patchouli oil may help reduce the appearance of scars over time when applied regularly.
- Anti-aging: Its antioxidant properties can help protect the skin from free radical damage, potentially reducing the signs of aging such as fine lines and wrinkles.
Patchouli Oil for Hair:
- Scalp Health: Patchouli oil can help maintain a healthy scalp by balancing oil production and soothing scalp irritation.
- For Dandruff: Patchouli oil also help with dandruff due to its antifungal properties.
- Conditioning: When mixed with hair conditioners, patchouli oil can provide added conditioning benefits, leaving hair softer and more manageable. Alternatively choose a Patchouli Hair conditioner.
Here at New Dawn we have a full range of patchouli products making it easily for you to take advantage of this amazing essential oil.
Is patchouli oil good for wrinkles?
Can you put Patchouli Oil directly on your skin?
It's generally recommended to dilute patchouli oil with a carrier oil like coconut or jojoba oil before applying it to the skin to avoid irritation, as it can be potent in its undiluted form. Alternatively choose natural organic products made with Patchouli Oil.