How to Get Rid of Milia Naturally: Safe and Effective Remedies

Milia are small, white or yellowish bumps that often appear on the face, especially around the eyes, cheeks, and nose. While they are harmless, milia can be frustrating because they sometimes linger for months, or even years - before disappearing on their own.

Conventional treatments like chemical peels, topical retinoids, or professional extraction are available, but they can be harsh on the skin and may lead to irritation or scarring. Fortunately, there are natural remedies for milia that are gentle, safe, and effective. In this guide, we’ll explore:

• What is milia?
• What causes milia?
• How to get rid of milia naturaly
• How to prevent milia

What is milia?

Milia, often called “milk spots,” are tiny cysts filled with keratin - a protein that makes up your hair, skin, and nails. They form when keratin becomes trapped beneath the surface of the skin. Unlike pimples or blackheads, milia cannot be squeezed or popped, and they typically don’t cause pain.

Milia can appear in clusters, especially around the eyes, cheeks, and nose, but they may also show up on other parts of the body. While they are harmless, milia can be frustrating due to their appearance. Using natural remedies can help speed up their removal safely. [1]

What causes milia?

The causes of milia differ among adults and infants.

Adult Milia

Adults may develop milia due to:

• Skin damage from rashes, burns, or injuries

• Sun damage

• Reactions to harsh skincare products

• Aging or slower skin regeneration

Some people are more prone to milia, but they can affect adults of all ages, skin types, and ethnicities. [2] While adult milia will usually resolve over time, there are ways to naturally speed up the process.

Infant Milia

Milia are so common in babies (up to 50%) that it is considered normal. Infant Milia occurs when the glands get blocked because they aren't yet fully developed. You don't need to treat infant milia, because they'll go away by themselves in a few weeks but there is anecdotal evidence that suggests using organic baby soap containing a little Lavender Essential Oil can get rid of Baby Milk Spots or Milia more quickly and keep away other baby skin conditions. 

How to get rid of Milia Naturally

Important: Never try to squeeze, scratch, or pick at milia. This can cause irritation, infection, and scarring. Instead, try these safe and natural remedies:

1. Use a natural exfoliating cleanser

A gentle exfoliating cleanser helps remove dead skin cells, excess oils, and bacteria that contribute to milia formation. Look for natural soaps containing aloe vera and tea tree oil. Aloe vera is rich in antioxidants and has healing properties, while tea tree oil has antibacterial qualities that cleanse the skin and prevent infections.

Our organic Tea Tree soap is safe to use close to the eyes but do be careful around this sensitive area.

2. Apply Organic Tea Tree Essential Oil

Tea tree oil is one of the most effective natural treatments for milia. Its antibacterial properties help cleanse the area, and it can gently dissolve the trapped keratin. Apply once daily at night using a cotton swab. Dab each milia spot carefully with a tiny amount of oil - overuse can cause irritation.

3. Use an Antibacterial Moisturiser

Even while treating milia, your skin needs hydration. Opt for a light, antibacterial moisturiser containing natural ingredients like tea tree oil. Apply sparingly after cleansing and before using tea tree oil. This keeps your skin healthy and supports the natural removal process.

Tips to Prevent Milia

Prevention is key. Implementing a gentle, consistent skincare routine can reduce the likelihood of developing milia:

• Remove makeup thoroughly: Avoid going to bed with makeup on, especially around the eyes.

• Use gentle, natural products: Harsh chemicals or heavy creams can block pores.

• Exfoliate regularly: Use a gentle, natural exfoliator to remove dead skin cells without irritation.

• Protect your skin from the sun: Sun damage increases the risk of milia, so wear a natural sunscreen whenever you spend extended time outdoors.

• Maintain a daily routine: Consistently using tea tree-based cleansers and moisturisers keeps your skin clear and milia-free.

Conclusion

Milia may be stubborn, but with patience and natural care, you can encourage them to clear up safely. Gentle cleansing, proper moisturisation, and targeted use of tea tree oil are effective ways to get rid of milia without harsh chemicals or professional treatments. By incorporating these natural remedies into your daily skincare routine, you can maintain healthy, smooth, and milia-free skin.

Refrences

1. Skin Sight. (2024). Milia. Available at: https://skinsight.com/skin-conditions/milia/
2. Patient. (2023). Milia. Available at: https://patient.info/skin-conditions/milia-leaflet

       

Feel good in your skin with

New Dawn Organic Skin and Hair Care

Updated: September 10, 2025 | Next review: March 2026