How to Take Care of Your Skin During Menopause: A Simple Menopause Skincare Routine
Updated: 21/09/26
Menopause can change your skin in ways you might not expect. It can become drier, more sensitive, less comfortable – and for some women, itchy skin during menopause can become a particularly frustrating symptom.
As hormone levels change, your skin may need a little more care and attention than it did before. A simple routine using gentle, nourishing products can help your skin feel more comfortable and cared for throughout perimenopause and menopause.
How Does Menopause Affect Your Skin?
Menopause brings many changes, and your skin is often one of the first places you notice them. As oestrogen levels decline, the skin can become drier and more sensitive, and may lose moisture more easily. Some women also experience itchy skin during menopause, while others notice changes such as breakouts, redness or a less plump appearance.
These changes are a natural part of life, but your skincare routine may need to change too. Ingredients that once worked well may no longer feel right, and your skin may benefit from gentler, more nourishing and soothing care.
Common Skin Changes During Menopause
Dryness and Dehydration
As oestrogen levels decline, the skin can produce less oil and may lose moisture more easily. This can leave your skin feeling dry, tight or less comfortable.
For some women, this dryness can also contribute to itchy skin in menopause. If your skin suddenly feels much drier or itchier than it used to, you're certainly not alone.
Increased Sensitivity
Skin can become more reactive during menopause, making harsh products, strong exfoliants or heavily fragranced skincare feel uncomfortable.
Keeping your routine simple and choosing products that leave your skin feeling comfortable rather than tight or stripped can be a good place to start.
Menopause Breakouts
Many people are surprised when acne returns during menopause. Hormonal fluctuations can affect oil production, sometimes leading to blemishes – particularly around the chin and jawline.
Itchy Skin During Menopause
If you've found yourself searching on “itchy skin menopause”, you're not imagining it. Dry and itchy skin is recognised as one of the possible skin changes associated with menopause and perimenopause.
When your skin is drier and its natural barrier is less effective, it can feel more easily irritated and uncomfortable. A gentle cleansing routine followed by moisturising can help support the skin and keep it feeling comfortable.
Here at New Dawn Organics we have created a Menopause Skincare Range specially selected to target these conditions.
Explore the Menopause Range >
Why Choose Natural Skincare During Menopause?
When your skin is changing, a simple routine can often be the best approach. Natural skincare can provide gentle, nourishing options without making your routine unnecessarily complicated.
Look for products that:
- cleanse without leaving your skin feeling stripped
- help support skin hydration
- leave your skin feeling comfortable and balanced
- suit your individual skin type and sensitivities
Remember that “natural” doesn't automatically mean that a product will suit everyone. If your skin is particularly sensitive or reactive, introduce new products gradually and consider patch testing first.
A Simple Menopause Skincare Routine
Step 1: Gentle Cleansing
A good cleanser removes dirt, oil and impurities while helping your skin maintain its natural moisture.
Our Organic Rose Geranium Soap Soap is made with glycerin to gently cleanse without stripping your skin of its natural oils. Traditionally valued for its soothing and balancing properties, rose geranium makes it a gentle choice for skin during menopause.
If your skin is very dry, itchy or particularly sensitive, you may find that cleansing once a day is enough, depending on your skin and the rest of your routine.
Step 2: Tone with Rose Water
After cleansing, a gentle toner can help refresh the skin and provide an extra layer of hydration.
Our Organic Rose Water Mist helps to refresh and soothe the skin, while calming the appearance of redness and irritation. It leaves skin feeling soft, comfortable and revitalised, making it a simple step to support skin that feels dry, sensitive or easily unsettled during menopause.
Step 3: Nourish and Hydrate
Moisturising is an important step in helping to replenish moisture and keep skin feeling soft and comfortable, especially during menopause when dryness can become more noticeable.
For skin that's dry to normal, our Organic Rose Geranium Light Cream helps to nourish and moisturise without feeling heavy. Its lightweight texture makes it a lovely everyday moisturiser and works particularly well as a daytime cream.
If your skin has become very dry, tight or itchy during menopause, you may prefer our Organic Rose Geranium Rich Cream. This deeply nourishing moisturiser contains organic coconut oil, aloe vera, shea butter, cocoa butter, rosehip and starflower oil, specially selected to help dry skin feel softer, smoother and more comfortable. It leaves a light protective layer on the skin to help keep moisture in, making it particularly lovely as a richer night cream.
So, which one should you choose? Think Light Cream for everyday moisture, especially good under makeup and Rich Cream when your skin needs a little more nourishment.
If itchy skin during menopause is one of your concerns, keeping your skin moisturised may help it feel more comfortable. Persistent or severe itching can have other causes, though, so it's worth speaking to your GP if it doesn't settle or you're concerned about it.
A Refreshing Boost During Hot Flushes
Hot flushes can leave your skin feeling warm, flushed and in need of a quick refresh. Keeping a bottle of Organic Rose Water Mist nearby can provide a cooling, refreshing spritz whenever your skin needs it - whether you’re at home, at work, or on the go.
Frequently Asked Questions About Skin During Menopause
Can menopause cause itchy skin? Yes. Dry and itchy skin is recognised as one of the possible symptoms of menopause and perimenopause. Changes in oestrogen can affect the skin, making it drier and potentially more sensitive.
My skin is extremely dry during menopause. Which moisturiser should I use?
If your skin is dry but you prefer a light moisturiser, our Rose Geranium Light Cream is a good everyday choice, especially under foundation. If your skin feels very dry, tight or itchy, our Rose Geranium Rich Cream provides a more nourishing option and is particularly lovely as a night cream.
Do I need to use all three products, or can I use just one or two? They're designed to work together, but each product also works well on its own. If your skin is mainly dry, start with the Rose Water and Light Moisturiser. If breakouts are your main concern, the Rose Geranium Cleanser is a great place to start.
How often should I use the Rose Water? It can be used once or twice daily, morning and/or evening, as a toner after cleansing and before moisturising. It's gentle enough for daily use.
Can I use the Rose Water outside of my routine? Yes - many customers keep a bottle in the fridge or their bag and mist it over the face and neck during a hot flush. It's a quick, natural way to cool down and refresh your skin whenever you need it, not just as a morning or evening step.
I have very sensitive or reactive skin - is this range suitable?
Everyone's skin is different, and even natural ingredients can cause a reaction in some people. Our products are made with natural ingredients and essential oils rather than synthetic fragrance, but if your skin is particularly sensitive or reactive, we recommend introducing products gradually and patch testing first.
If you have an existing skin condition or persistent irritation, it's best to seek advice from your GP or dermatologist.
Can I use this range during perimenopause, or only after menopause? Both. The hormonal changes that affect skin and the dryness, breakouts and dullness that come with them - typically begin during perimenopause, so the range is suited to any stage of the transition.
How long before I notice a difference? Many people notice softer, more hydrated skin within the first couple of weeks of consistent use. Improvements in tone, breakouts and firmness tend to build gradually over four to eight weeks.
Are the products safe to use alongside other skincare or medication? The range is free from synthetic fragrances and harsh actives, but if you're using prescription treatments (such as retinoids) or have a diagnosed skin condition, it's best to check with your GP or dermatologist before adding anything new.
Helping Your Skin Feel Its Best Through Menopause
Menopausal skin doesn't necessarily need more products – it may simply need a little more thoughtful care.
Our Menopause Range brings together a gentle Rose Geranium Soap, a refreshing Rose Water Mist and a lightweight Rose Geranium moisturiser to help you keep your skincare routine simple while your skin changes through perimenopause and menopause.
Whether you're dealing with dryness, sensitivity, the occasional breakout, hot flushes or itchy skin during menopause, a gentle routine can be a good place to start.
Shop the Menopause Range today and feel the difference organic, hormone-aware skincare can make.
Have a question about what's right for your skin? Get in touch - we're always happy to help.
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Sources:
My Menopause Centre — Menopause Symptoms: Skin Changes. UK menopause specialist clinic's overview of how declining oestrogen drives dryness, acne and increased skin sensitivity. https://www.mymenopausecentre.com/symptoms/skin-changes/
Medichecks — Understanding Your Skin in Menopause. Explains the hormonal mechanism behind menopausal breakouts - falling oestrogen giving testosterone a relatively stronger effect on oil production. https://www.medichecks.com/blogs/skin-health/understanding-your-skin-in-menopause
Healthline (medically reviewed) — Is Rose Water a Toner? Facts and Research. Dermatologist-reviewed overview of rose water's hydrating, antioxidant and skin-barrier-supporting properties. https://www.healthline.com/health/beauty-skin-care/is-rose-water-a-toner
