Are natural toothpastes effective

In recent years, the growing trend toward natural products has touched nearly every aspect of our daily lives, including how we care for our teeth. With an ever-expanding range of natural toothpastes on the market, it's only natural to wonder whether these alternatives really work, and are they better for us than conventional toothpastes?

My journey with Natural Toothpaste began when I struggled with severely sensitive teeth. I followed my dentist's advice and tried a well known toothpaste for sensitive teeth but my discomfort only worsened. It wasn't until a friend suggested I try a natural toothpaste that I experienced real relief - within just a few days, my sensitivity had completely gone. At my recent dental check-up I was delighted when my dentist said 'Your teeth have remineralised, see you next year!'

Let's take a look at natural toothpaste and explore why it might be the best addition to your oral care.

Does natural toothpaste work?

Why avoid fluoride toothpaste?

Is natural toothpaste better for you?

Is natural toothpaste good for sensitive teeth?

5 benefits of natural toothpaste

How to know toothpaste is natural?

Does Natural Toothpaste Work?

The short answer is Yes, natural toothpaste can be just as effective (in my case, more effective) as conventional toothpaste in maintaining oral health. Natural toothpastes are designed to clean your teeth, freshen your breath, and protect your gums using ingredients derived from nature. The key is in the ingredients. For instance, calcium carbonate serves as a gentle abrasive that helps remove plaque and stains without damaging your enamel. Xylitol, a natural sweetener, is known to reduce cavities by inhibiting the growth of harmful bacteria. Neem oil has antibacterial properties that help fight off gum disease, while Aloe Vera soothes and heals gums.

Using natural toothpaste can also help remineralise/strengthen the enamel of your teeth and even reverse tooth decay. I experienced this first hand. When a natural toothpaste contains ingredients like calcium carbonate, it can rebuild and strengthen enamel by replenishing the minerals lost to decay. This has not only prevented further damage but actually repaired my teeth, restoring them to a healthy state.

Why Avoid Fluoride Toothpaste?

When used regularly, natural toothpastes can keep your teeth clean and your mouth healthy, much like conventional products. However, it’s important to note that natural toothpastes usually don't contain fluoride, which is known for its role in preventing cavities. Instead, they rely on other ingredients to offer similar protective benefits.

While fluoride is effective at preventing cavities, there are some concerns about its overuse. Excessive fluoride can lead to dental fluorosis, a condition that causes discoloration of the teeth. There’s also ongoing debate about the potential long-term health effects of fluoride, with some people choosing to avoid it as a precaution. Natural toothpastes, which are typically fluoride-free, offer an alternative for those who are looking to minimise their fluoride exposure while still maintaining good oral hygiene.

Is Natural Toothpaste Better for You?

Like me, many people believe that natural toothpaste is better for you, especially if you're looking to reduce your exposure to synthetic chemicals. The issue with traditional toothpastes is that many formulas contain harmful synthetic chemicals and even plastic.

Consider these alarming ingredients:

Triclosan - A chemical antibacterial agent commonly found in toothpaste and personal care products. Has been linked to thyroid function disruption and antibiotic resistance. It disrupts growth hormones in marine animals.
SLS (sulphates) - Can cause mouth ulcers, drying of the mouth, and an imbalance of the bacteria in your mouth which can lead to bad breath.
Microbeads (microplastics) - Used in some toothpaste to remove stains and polish teeth. Each time you brush, these substances get washed down the drain into lakes and oceans. When ingested by marine animals, microbeads not only harm wildlife but can also make their way back to us through seafood!

Natural toothpaste is typically free from artificial flavours, colours, and preservatives, making it a healthier choice. It’s also a great option for those who prefer to use products with ingredients they can easily recognise and understand.

Natural ingredients like peppermint oil, clove oil, and eucalyptus oil not only provide fresh breath but also offer antimicrobial benefits, supporting overall oral health in a more holistic way.

Is natural toothpaste good for sensitive teeth?

Natural toothpaste can be very beneficial for sensitive teeth, especially when formulated with ingredients that offer pain relief and protection. For instance, Truthpaste is a natural toothpaste inspired by a toothache, designed specifically to address sensitivity. Its unique formula includes organic oils with analgesic properties, which help to soothe and alleviate the discomfort associated with sensitive teeth.

5 Benefits of Natural Toothpaste

Gentle on Sensitive Teeth: Natural toothpaste often contains ingredients like aloe vera and calcium carbonate that are less abrasive, making it a great choice for those with sensitive teeth or gums.
Chemical-Free Freshness: Essential oils like peppermint, wintergreen, and clove not only freshen breath but also provide natural antibacterial properties, reducing the need for synthetic chemicals.
Reduces Risk of Allergies: Without artificial colors, flavors, or preservatives, natural toothpaste is less likely to cause allergic reactions, making it a safer choice for many people.
Supports Overall Health: By avoiding harsh chemicals and synthetic additives, natural toothpaste aligns with a more holistic approach to health, supporting not just your oral health but your overall well-being.
Environmentally Friendly: Many natural toothpaste brands are committed to using eco-friendly packaging and sustainable ingredients, making them a better choice for the planet as well as your body. If you're striving for a 100%-eco oral care routine, try a Bamboo toothbrush!

How to Know Toothpaste is Natural?

To ensure that your toothpaste is truly natural, check the ingredients list. Look for familiar, plant-based ingredients like aloe vera, peppermint oil, neem oil, and clove oil. Avoid products that list artificial preservatives, colours, or synthetic chemicals. Certifications from organisations like the Natural Products Association (NPA) or USDA Organic can also provide assurance that the toothpaste meets certain natural and organic standards.

Natural toothpaste is an effective and healthier option for maintaining your oral health. With the right combination of natural ingredients, you can enjoy a clean, fresh mouth without the concerns associated with synthetic additives.