How to treat Tinea Versicolour at home
Tinea versicolor, also known as pityriasis versicolor, is a common skin condition that many people experience at some point in their lives. If you've ever noticed small, discoloured patches of skin, you might already be familiar with it! While it may look a bit concerning at first, rest assured that tinea versicolor is neither contagious nor painful and with the right care, it's easily manageable.
Lets take a look at the causes, symptoms and how to manage your tinea versicolor naturally at home...
What is Tinea / Pityriasis Versicolour?
Who gets Tinea Versicolor?
What causes Tinea Versicolor?
How do you get rid of Tinea Versicolor?
What is Tinea / Pityriasis Versicolour?
Tinea / Pityriasis versicolor, is a common fungal skin infection caused by the overgrowth of yeast (Malassezia) that naturally lives on the skin. This condition leads to the development of small, discolored patches on the skin, which can be lighter or darker than the surrounding area, often appearing on the chest, back, neck, and upper arms. The affected areas may be scaly or mildly itchy but are usually asymptomatic. While the condition is not contagious, it can recur, especially in warmer environments that favor the growth of the yeast.
Who gets Tinea Versicolor?
Tinea versicolor can affect people of any age, but it is most common in teenagers and young adults, particularly those living in tropical or subtropical climates. People with oily skin or weakened immune systems are more prone to developing this condition. Although it can occur in any skin type, people with darker skin tones may notice more visible discoloration.
What causes Tinea Versicolor?
Tinea versicolor is caused by an overgrowth of Malassezia, a type of yeast that naturally lives on the skin. Under normal conditions, this yeast coexists harmlessly with other microorganisms on the skin’s surface. However, certain factors can disrupt the balance, leading to an overgrowth of Malassezia, which affects the pigmentation of the skin. These factors include hot and humid weather, excessive sweating, oily skin, hormonal changes, and a weakened immune system. The yeast produces substances that interfere with the normal production of melanin, the pigment responsible for skin color, resulting in discolored patches.
How do you get rid of Tinea Versicolor?
Treatment for tinea versicolor typically involves antifungal cleansers, creams, or shampoos. Opting for a natural, organic remedy is an easy and effective way to manage this condition at home. Using a natural antifungal cleanser and applying an antifungal cream daily can help control the yeast overgrowth, promoting faster healing and a return to your skin’s natural tone.
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Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, lean proteins, nuts, and seeds can help keep your immune system healthy. Some foods that are known to boost immunity include citrus fruits, garlic, ginger, spinach, red bell peppers, and broccoli.
- Prescribed supplements such as food source vitamin C and D3 tablets, probiotics, etc. may help.
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Get enough sleep: Aim for 7–8 hours of sleep each night. Sleep is when your body repairs and regenerates.
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Exercising regularly: Regular physical activity that you enjoy can help your immune system fight off infections. Aim for at least half an hour of moderate exercise per day. I love dance workouts and find that they improve my confidence too.
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Manage your stress levels: Try stress-relieving techniques like meditation, yoga, or deep breathing exercises.
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Stay hydrated.
- Avoid infection: Wash your hands frequently and cook meats thoroughly.
- Maybe get a pet: Pets can help with stress relief and exercise. May help your child's immune response too.
How to tell if Tinea Versicolor is healing?
One of the first signs that your tinea versicolor is healing is a reduction in itching or discomfort in the affected area. The patches may also stop spreading and begin to fade, though discoloration might persist for some time even after the infection is cleared. The skin may gradually return to its normal texture as scaling or peeling diminishes. However, full restoration of skin tone can take weeks or even months, and the discolored patches may still be visible until the skin repigments. Following treatment, cleansing with an antifungal cleanser helps ensure the infection doesn't return.
In conclusion, treating tinea versicolor at home can be simple and effective with consistent care. By using natural antifungal treatments, you can manage the yeast overgrowth that causes this condition. Remember to keep your skin clean, avoid excessive heat and humidity, and moisturise regularly to maintain healthy skin. While the discolored patches may take time to fade completely, patience and persistence are key to restoring your skin’s natural appearance.
